You have the amazing ability
to alter the course of your life.
You can't stop
the waves but
you can learn
− Jon Kabat-Zinn
Do you long to feel more connected and secure in your relationships with yourself and others?
Do anxieties or fears keep you from living the life you dream of?
Do you struggle to change the negative cycle of thoughts or behaviors in your life?
Do you wish to feel more joy in living?
Do you wish you had a safe, sacred place to be curious about yourself and how you show up in the world?
Do you desire clarity about your life’s purpose and how to get there from here?
Starting therapy is a courageous and positive step. It is one that can lead to creating and enjoying a more blessed, balanced and fulfilling life— The life you were born to have. As a seasoned therapist, I value the opportunity to serve as your guide. As such I offer hope, optimism and energy to assist you in changing what you feel needs changing in your life. We are all in the process of learning from life, and sometimes therapy can help us do this more gracefully and with less suffering and more self-compassion.