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As you breathe in 
cherish yourself.
As you breathe out
cherish all beings. 
− Dalai Lama

As an experienced therapist I understand that there are numerous modalities that can offer healing opportunities and bring about positive change. Along with traditional talk therapy I offer clients the invaluable opportunity to explore their inner-most Self in the context of life as a spiritual journey, and the opportunity to befriend their body to access the wisdom held within.

Modalities I offer my clients to incorporate into their sessions include:

You can find my upcoming events/retreats on the

Solace calendar at

just click here.

  • Mindfulness

  • Meditation

  • Mantra

  • Breath Work

  • Yoga

  • Art Therapy

  • Writing/Guided Journaling

  • Guided Imagery

  • Emotional Freedom Technique (tapping)

  • Energy Awareness

  • MBSR-Mindfulness Based Stress Reduction

  • TRE– Trauma Release Exercise

I utilize Becoming Safely Embodied and Safely Attached curriculum (Deirdra Fay) as well as MBSR (Jon Kabbat-Zinn), Life Force Yoga (Amy Weintraub) and Yoga Nidra.


Do you long to discover and reconnect with who you are? Do you crave quiet reflection, rest, and renewal?

Give yourself time away and focus on YOU.

In our fast paced lives, we desperately need retreats to regain our perspective and help us balance our inner and outer lives. 

Retreats— both long and short, with companions and alone— transform us as we journey by opening us to a quiet timelessness to enter our own stillness. This nurtures inner transformation, allowing us to see the world through new eyes.

Gather at SOLACE for a few hours, a whole day or an entire week-end. Join like minded people to slow down and access your wise self, explore your hearts desire, your life purpose and enhance peace and harmony in your everyday life.

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